Sleep Masks - Are they worth buying?

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To many of us, sleep masks feel like a luxury. But several people swear by the benefits of sleep masks in helping them sleep better. Who should you trust? No one!

Read on to get all the essential information about sleep masks and decide for yourself.

How Do Sleep Masks Work?

In their simplest form, sleep masks block out light, which is one of the significant obstacles to getting a good night’s sleep.

The amount of light in our surroundings greatly affects our sleep-wake cycle. A bright, well-lit environment promotes alertness, whereas a dark environment triggers melatonin release, helping us sleep quicker and better. Sleep masks help create and maintain the dark environment you need to sleep well.

What Benefits Do Sleep Masks Offer?

Sleep masks may appear to be just a covering for your eyes, but they are a highly useful sleep accessory. Here are some of the most well-known benefits of sleep masks:

● They can help regulate/maintain circadian rhythm by controlling the amount of light in the environment.

● Sleep masks may help relieve headaches, especially when they involve light sensitivity, as often happens in migraines.

● Sleep masks can also be a useful accessory to help relieve dry eyes.

● Certain types of sleep masks can also help promote relaxation and, thus, relieve sleep anxiety.

● They can help minimize distractions.

● Sleep masks are travel-friendly, ensuring you get quality sleep anywhere, anytime.

Types of Sleep Masks

Like any other accessory, there are a few different types of sleep masks available, each with its unique set of properties and benefits. Here’s the list for your reference:

● Cloth Masks – The simplest kind, these are made with cotton, silk, velvet, cashmere, and sometimes even fleece.

● Cushioned Masks – Thicker than cloth masks, these tend to block more light and offer a better fit. Cushioned sleep masks also feel more comfortable.

● Weighted Masks – Working the same way as weighted blankets, these sleep masks can help you relax by delivering gentle, soothing pressure to the eye area.

● Gel Masks – These provide a cooling sensation to the tired eyes, which promotes relaxation, helping people to drift off more easily. Gel sleep masks may also help with sore, itchy, irritated eyes, puffiness, and dark circles.

● Heated Masks – Promoting relaxation the same way as a heated compress, the heated sleep masks are soothing. They also help improve eye hydration and are often recommended for people with dry eyes.

The Sum Up

Sleep masks can help you sleep faster and better. If you’re struggling to get the recommended amount of shut-eye, it’s worth trying them before moving on to much fancier, hi-tech sleep gadgets. Sleep masks are also pocket-friendly, so while they may feel like a luxury, they are not heavy on your pocket. So, there’s no harm in trying them out; you don’t have anything to lose.

Where to Shop for Quality Sleep Masks

You can find a variety different types of sleep masks on amazon. We also recommend checking out Manta Sleep. They offer weighted, cushioned, clothed and blue tooth wireless masks with built-in speakers for a soothing sleep.